Before work
Movement, breathing and mindful preparation before laptops and meetings begin.
Corporate Yoga / Bangalore
Corporate Yoga Classes in Bangalore — De-Stress Before Work & After Work for Creative Teams
Small-group workplace Yoga sessions designed around the realities of Bangalore's workday.
The workplace challenge
Give employees a deliberate transition into and out of work.
Long screen hours, meetings, deadlines and commuting can leave little space for movement and recovery. Bringing Yoga to the workplace reduces another commute and creates a dedicated wellbeing window.
Sessions can focus on movement, comfortable breathing, awareness, relaxation and a calm transition—without promising medical outcomes.
Why small-group workplace Yoga?
More practical attention than a crowded general session.
After work
Gentle movement, breathing and relaxation to create a clear transition out of the workday.
Small group
A smaller workplace group makes it easier for the teacher to observe participants and adapt guidance.
For HR & Founders
A wellness program with a clear workplace purpose.
Less friction
Yoga comes to the office, so employees do not need another trip to a studio.
Better daily rhythm
A scheduled practice can create a consistent pause for movement, breathing and awareness.
Team connection
Shared practice can support a positive workplace wellbeing culture.
Launch pricing
Corporate wellness, clearly priced.
Current launch pricing is maintained centrally so future changes can be made in one place.
60-minute workplace wellness session.
Book a Corporate DemoLaunch program pricing for a consistent team routine.
Plan With UsCorporate creatives
Program information
Corporate Yoga FAQ
Questions for HR teams.
What is Corporate Yoga in Bangalore?
It is a structured workplace Yoga program that brings movement, breathing and awareness sessions to an office or agreed workplace setting.
Can sessions be before or after work?
Yes. Scheduling is flexible and can be coordinated around the team's HR and office calendar.
How many employees can join?
Yoga 1 Hour recommends small groups for closer observation; a group size can be agreed according to the workplace and program design.