Your Daily Dose of Yoga
Yoga 1 Hour — Your Daily Dose of Yoga
Class Types

Class Types

Choose a Yoga 1 Hour format suited to individuals, families, schools or workplace teams.

02

Home Yoga

A convenient 60-minute practice at home without the extra studio commute.

Explore Home Yoga
03

School Yoga

Small-batch sessions for movement, breathing, awareness and healthy routines for children.

Explore School Yoga
04

Corporate Yoga

Small workplace groups scheduled before or after work around the team's calendar.

Explore Corporate Yoga

Ready to start?

One Hour. One Practice. One Healthier Future.

Book Now